17 Amazing Health Benefits of Eating Super-Healthy Avocados

Avocado is an amazing super-healthy food. No wonder the Mayan Indians say, “where avocados grow, hunger and malnutrition have no friends.” The health benefits of avocados are unbelievable. Avocado has such healing power that takes care of the heart, eyes, skin, weight, cholesterol level, blood pressure, inflammation, immunity and aging; the list is almost endless. All you need to do is simply click this link to discover complete 17 amazing health benefits of avocados you are missing.
                                  
Do you know that avocado is one of the healthiest foods on the planet? Avocados contain extra amount of 25 essential nutrients, including vitamin A, B, C, E, and K, iron, copper, phosphorous, magnesium, and potassium.

Amazing avocados have fibre, protein, and so many other beneficial plant chemicals such as beta-sitosterol, glutathione and lutein which are very crucial in protection against so many diseases.

Health benefits of eating avocados include the following: 

1. Regulates blood pressure
Potassium is one of the essential nutrient elements that help your body regulate blood pressure. With high content of potassium in avocado, this great fruits becomes a perfect choice for anyone who wants to naturally regulate his blood pressure. If you have not included this amazing fruit in your diet, you are really missing.

2. Guards against inflammation
Avocado is a good source of flavonoids and polyphenols which guards your body against inflammation. This fine fruit combines vitamin C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids to disarm degenerative disorders in your body parts. By doing this, avocado alleviates pains arising from osteo- and rheumatoid arthritis.

3. Supports healthy eyes
Avocados are very rich in carotenoid, lutein, beta-carotenoid and alpha carotenoid plus other minute varieties of phyto-nutrients which protect your body against cataracts and age-related muscular degeneration.

Any moment you eat avocados, you release into your body high quantity of vitamin A which keeps your eyes in a perfect state of health. Avocado can boost your immune system thereby improve the health of your eyes.

4. Boosts your Immunity and keeps you ever young with anti-aging elements 
Do you want to look like a sweet 16? I know this is what majority of us would gladly accept if we have the opportunity. Many people who realize this potency in avocado has come to include this great fruit in their healthy menu.

Since avocado is a rich source of antioxidant, it has the benefit of preventing aging symptoms in humans. Your immune system is also fired by the glutathione in this fruit thereby slowing aging process and enhancing the functioning of your nervous system.

5. Vegetarian protein companion 
With readily absorbed 18 essential amino acids, Avocados are some of the super-healthy foods for perfect formation of proteins necessary for a nourished body. If you are trying to cut your animal protein, this great fruit is your protein substitute. If you are a vegan or vegetarian, avocado is an awesome nutritional helper you need in your main diet.

6. Reduces Cholesterol levels
If you are so much in need of lowering your cholesterol level, Avocados should be your companion. They are very rich source of compound known as beta-sitosterol which is very effective in lowering cholesterol level in the body.

A study finds that patients with mild hypercholesterolemia who included avocado in their diets for seven days achieved 17% reduction in total blood cholesterol levels; a 22% reduction in both LDL (bad cholesterol) and triglyceride levels.

Avocado is found to boost HDL (good cholesterol) levels which protect the body against the damage caused by free radicals. The HDL regulates triglyceride levels thereby preventing diabetes. According to a study by Canadian Medical Association Journal, a vegetarian diet which includes HDL fats boosts reduction of LDL.

7. Avocado cures bad breath
If you have bad breath, now is the time to handle this disgraceful health challenge. What would it cost you? Simply include avocado in your meal. And not just adding it to your menu, you need to consume it often.

Avocado is naturally a good mouth wash and bad breath remedies. It cleanses your intestine which is the basis for bad breath and coated tongue.

8. Boosts nutrient absorption 
Do you want to boost your nutrient absorption? Here is avocado, your easy digestion and quick nutrient absorption helper. A finding shows that when participants consume salad with avocados, they absorbed five times the amount of carotenoids than those who were not given the avocado. Carotenoid is a group of nutrients that includes beta carotene and lycopene.

9. Boosts healthy heart
Are you aware that a high level of homocysteine is linked to high risk of heart disease? Avocado is very rich in folic acid and B6 which helps to regulate homocysteine in the body. Another important fact to know about avocado is that it contains vitamin E, glutathione, mono-saturated fat which are necessary for maintaining a healthy heart.

Do you know that the controversial fat from this healthy fruit is one of the essential fats for a healthy heart? And part of this content is the oleic acid which is proven to boosts cardiovascular health.

Stop buying supplements in order to boost your omega-3 content for a healthy heart. You can gain more in avocado in the healthiest way possible to reduce risk of heart disease and boost health of your heart.

10. Nutrient-dense avocado—the part that matters
There are better ways to enjoy healthy foods to get the best out of it. This same is true of avocado. If you want to get the most nutritional value from avocados, avoid overripe ones. How? Look out for and avoid those marked with dent on the skin and those that feel a little soft.

The best alternative is to buy avocados that are hard and leave them at home to get ripe. Which part of avocado should you focus your attention on? Watch out for the part closest to the skin---this is the densest in nutrient contents. So, ensure that you scrape the skin before discarding it.

11. Perfect skin care 
Have you noticed that avocado oil is gaining serious popularity as a remarkable ingredient in the cosmetics industry? Avocado oil has the capacity to nourish your skin and keep it aglow.

In fact, Avocados help in the treatment of psoriasis, which is a skin disease that causes redness and irritation. This great healthy ingredient offers you a great option to nourish your skin and keep it glowing like the skin of a baby.

12. Weight gainer’s perfect helper 
You may be wondering why Avocado is considered the weight gainer’s perfect companion. Here is why? This wonderful fruit is loaded with lots of calories. Fruits generally contain between 60 to 80 calories per 100 grams.

Avocado stands out with 200 calories per 100 grams. This great calorific difference makes avocado the best choice for anyone who desires to gain weight. Another good thing about this fruit is that it lacks excess saturated fat and sugar which is common in other fruits. So if you want to add more flesh to that skinny shape, simply begin to consume more avocados.

13. Controls blood sugar levels 
Avocado has very good fat that helps your body reverse insulin resistance. This monounsaturated fat is the power behind blood sugar reduction. It will amaze you to know that Avocado also contains soluble fiber that helps to normalise blood sugar levels.

14. Checks birth defects 
Nutritional facts have it that Avocado is rich in folate, B vitamin popularly referred to as folic acid. Very high folate amount in avocado is crucial in checking birth defects such as spina bifida as well as tube defect among children. One cup of avocado is confirmed to offer close to 23% of the suggested daily value for folate.

15. Minimises risk of stroke 
Do you know that the folate compound found in the avocado is recognised with its capacity to reduce risk of stroke? A study shows that people who eat diets and foods that are rich in folate have a reduced risk of stroke than those who rely less on avocado. This is one of the reasons you need to add this great fruit in your healthy menu.

16. Protects against cancer 
There are several pieces of evidence showing the potency of avocado as a super-healthy food that can inhibit the growth of prostate cancer. The healthy component of this fruit responsible for inhibition of breast cancer growth is oleic acid.

17. Guards the body against free radicals 
Do you wish to guard your body against free radicals? Include avocados in your healthy menu to protect your body. Why? Avocado contains very potent antioxidant known as glutathione which is so powerful that it can keep your body free from uninhibited radicals that are capable of causing you certain diseases.

The above list of natural home remedies arising from consumption of avocado is just amazing. What are you waiting for? In your next visit to your grocery, purchase a basketful of avocados. This will avail you the opportunity benefiting the health benefits of avocado listed above.

Here is the end of the tips we have for now. Have you come across any health benefits we have not included here? Kindly share your thoughts with us in the comment box.

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