Top 6 Detox Foods For Effective Body Cleansing

Have you taken time to avail yourself of detox foods and relish the benefits from its healing power? There are many satisfying foods with powerful cleansing properties that will cleanse your body and improve your energy levels. You will be pleased with lots of health benefits when you work out a few nutritional powerhouses into your normal diet rather than starving your body with risky detox regimens. Discover our top detox foods for effective body cleansing.
                                                                    
Top detox foods

1. Lemon
Apart from the allergy lemon causes some people, it is a super-detox food with awesome cleansing power. The health benefits of lemon are almost countless. The fruit is loaded with vitamin C. It can effectively restore body’s acid-alkali balance thus enabling your body to support healthy bacteria while removing environmental and dietary toxins in the body.

Lemon helps production of white blood cells and antibodies that fight infection. It’s an antioxidant that deactivates free radicals thus preventing cardiovascular diseases, stroke and cancers. It also lowers blood pressure and increase healthy high-density lipoprotein.

Among the health benefits of lemon include its anti-carcinogenic property—it lowers rate of colon, prostate and chest cancer; it makes the skin glow, clears digestive system and purify the liver. It relieves asthma, headache, gingivitis, stomatitis and inflammation of the tongue.

Remember also that lemon cures and prevents spread of acne and prevents cold. It is used for treatment of urinary tract infection and gonorrhoea. It lowers cholesterol levels and weight, prevents dehydration and shock in case of diarrhoea. Make lemon a favorite part of your daily meal to prevent certain common ailments.

2. Acai Berries
You might be tempted to look at dark blue Acai Berries as a tiny fruit, but it’s one of the most potent forms of antioxidant and powerful metabolism boosters with very high Oxygen Radical Absorbency Capacity (ORAC) score, protecting your body against free radicals. Health benefits of Acai Berries—containing polyphenolic anthocyanin compounds are remarkable. They are rich in vitamin B, electrolytes and trace elements essential for reducing inflammation and enhancing energy levels.

Findings have shown that Acai Berries have remarkable anti-cancer properties. They help proper function of the immune system by increasing its strength to attack opportunistic microbes.

3. Goji Berries
Goji Berries are packs of iron, vitamins and beta carotene closely associated with fighting heart disease and cancer. The health benefits of this great antioxidant boost are something you need to pay attention to. They have been used across the world medicinally and as ingredients. They are loaded with vitamin C, carotenoids, twenty trace elements and good fibre quantity. It contains 15 times more iron than in spinach, calcium, zinc, selenium, etc.

Goji Berries contain anti-inflammatory, anti-bacterial and anti-fungal compounds which gives the immune system a punch boost. In traditional Chinese medicine they are used to cure kidney and liver health challenges and use it to lower back pain, dizziness and bad eyesight. Please ensure that you contact your health care provider if you desire to use Goji berries while taking medications for diabetes or blood pressure since both can react.

4. Pomegranate
Pomegranate is one of the well-known fruits across the globe with rich nutrients. It is very rich in antioxidants, vitamin C, K, B5, potassium, calcium, zinc, iron, and magnesium. It has no cholesterol and contains only 130 – 150 calories.

The health benefits of Pomegranate are numerous. Findings have shown that it helps in cell regeneration, slows down aging, produces youthful skin, protects from the sun and helps dry skin.

While exploring health benefits of pomegranates, remember that it eliminates free radicals, protects cardiovascular health, fights cancer, improves bone quality, boosts digestive condition, increases appetite, cures anemia, reduces inflammation, promotes blood circulation and helps in weight loss.

It decreases potency in men and aids treatment of prostate cancer. In women, it aids pregnancy with its high load of folic acid, potassium, calcium, vitamin, iron, fibre, etc. It also inhibits breast cancer.

5. Green Vegetables
Green vegetables such as sprouts, Brussels, broccoli and leaves such as kale and spinach are not just rich source of dietary fibre which aids digestion and excretion of toxins, they are essential sources of nutrients such as vitamins A, C, E, iron, calcium, carotene. Thus, they aid detoxification of the body system.

Knowing best vegetable is an awesome way to a healthy life. Whether you sneak them into smoothie or serve them in salad, they have lots of health benefits. Green vegetables help blood to clot. Vitamin K on its own can prevent certain age-related conditions and can prevent cardiovascular disease, bone fragility, arterial and kidney calcification.

6. Flaxseeds
With only few tablespoons of flaxseed, you are sure of benefiting from 100% of your daily need of omega 3 fatty acids which aids health development of cells and promotion of healthy heart. The seeds are loads of metabolising manganese and dietary fibre which aids natural detoxification of the body.

A box of flaxseed from your local store can save you from health challenges such as diabetes and breast cancer. According to director of health and nutrition with Flax Council of Canada, recent studies show that flaxseed may have a protective effect against breast cancer, prostate cancer and colon cancer.

On health benefits of flaxseed, there are several studies which prove the presence of omega-3 in flaxseed. Thus, it prevents hardening of the arteries as well as deposition of plague in the arteries.

According to Fitzpatrick, daily intake of lignans in flaxseed improves blood sugar and reduces inflammation that accompanies certain illness such as asthma and Parkinson’s disease by helping to block release of certain pro-inflammatory agents.

This great seed has curative effect on Hot flashes. A study of menopausal women published in 2007 reported that two tablespoons of ground flaxseed mixed into cereal, juice or yogurt twice a day cut their hot flashes in half as the intensity drops by 57%.

The above are few of the wonder fruits and seed in our local store. You can save yourself from lots of health problems by relishing what nature offers us.

We hope this post helps you. Does our list of top six detox foods represent your healthy list of detox foods? Or do we miss out on an important detox food that works wonders for you?

Share this post and leave us some comments.

3 Responses to "Top 6 Detox Foods For Effective Body Cleansing"

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