Have you taken time to avail yourself of detox foods and relish the benefits from its healing power? There are many satisfying foods with powerful cleansing properties that will cleanse your body and improve your energy levels. You will be pleased with lots of health benefits when you work out a few nutritional powerhouses into your normal diet rather than starving your body with risky detox regimens. Discover our top detox foods for effective body cleansing.
Apart from the allergy lemon causes some people, it is a super-detox food
with awesome cleansing power. The health benefits of lemon are almost
countless. The fruit is loaded with vitamin C. It can effectively restore
body’s acid-alkali balance thus enabling your body to support healthy
bacteria while removing environmental and dietary toxins in the body.
Lemon helps production of white blood cells and antibodies that fight
infection. It’s an antioxidant that deactivates free radicals thus
preventing cardiovascular diseases, stroke and cancers. It also lowers
blood pressure and increase healthy high-density lipoprotein.
Among the health benefits of lemon include its anti-carcinogenic
property—it lowers rate of colon, prostate and chest cancer; it makes the
skin glow, clears digestive system and purify the liver. It relieves
asthma, headache, gingivitis, stomatitis and inflammation of the tongue.
Remember also that lemon cures and prevents spread of acne and prevents
cold. It is used for treatment of urinary tract infection and gonorrhoea.
It lowers cholesterol levels and weight, prevents dehydration and shock in
case of diarrhoea. Make lemon a favorite part of your daily meal to
prevent certain common ailments.
2. Acai Berries
You might be tempted to look at dark blue Acai Berries as a tiny fruit, but
it’s one of the most potent forms of antioxidant and powerful metabolism
boosters with very high Oxygen Radical Absorbency Capacity (ORAC) score,
protecting your body against free radicals. Health benefits of Acai
Berries—containing polyphenolic anthocyanin compounds are remarkable. They
are rich in vitamin B, electrolytes and trace elements essential for
reducing inflammation and enhancing energy levels.
Findings have shown that Acai Berries have remarkable anti-cancer
properties. They help proper function of the immune system by increasing
its strength to attack opportunistic microbes.
3. Goji Berries
Goji Berries are packs of iron, vitamins and beta carotene closely
associated with fighting heart disease and cancer. The health benefits of
this great antioxidant boost are something you need to pay attention to.
They have been used across the world medicinally and as ingredients. They
are loaded with vitamin C, carotenoids, twenty trace elements and good
fibre quantity. It contains 15 times more iron than in spinach, calcium,
zinc, selenium, etc.
Goji Berries contain anti-inflammatory, anti-bacterial and anti-fungal
compounds which gives the immune system a punch boost. In traditional
Chinese medicine they are used to cure kidney and liver health challenges
and use it to lower back pain, dizziness and bad eyesight. Please ensure
that you contact your health care provider if you desire to use Goji
berries while taking medications for diabetes or blood pressure since both
Pomegranate is one of the well-known fruits across the globe with rich
nutrients. It is very rich in antioxidants, vitamin C, K, B5, potassium,
calcium, zinc, iron, and magnesium. It has no cholesterol and contains only
130 – 150 calories.
The health benefits of Pomegranate are numerous. Findings have shown that
it helps in cell regeneration, slows down aging, produces youthful skin,
protects from the sun and helps dry skin.
While exploring health benefits of pomegranates, remember that it
eliminates free radicals, protects cardiovascular health, fights cancer,
improves bone quality, boosts digestive condition, increases appetite,
cures anemia, reduces inflammation, promotes blood circulation and helps
in weight loss.
It decreases potency in men and aids treatment of prostate cancer. In
women, it aids pregnancy with its high load of folic acid, potassium,
calcium, vitamin, iron, fibre, etc. It also inhibits breast cancer.
Green vegetables such as sprouts, Brussels, broccoli and leaves such as
kale and spinach are not just rich source of dietary fibre which aids
digestion and excretion of toxins, they are essential sources of nutrients
such as vitamins A, C, E, iron, calcium, carotene. Thus, they aid
detoxification of the body system.
Knowing best vegetable is an awesome way to a healthy life. Whether you
sneak them into smoothie or serve them in salad, they have lots of health
benefits. Green vegetables help blood to clot. Vitamin K on its own can
prevent certain age-related conditions and can prevent cardiovascular
disease, bone fragility, arterial and kidney calcification.
With only few tablespoons of flaxseed, you are sure of benefiting from 100%
of your daily need of omega 3 fatty acids which aids health development of
cells and promotion of healthy heart. The seeds are loads of metabolising
manganese and dietary fibre which aids natural detoxification of the body.
A box of flaxseed from your local store can save you from health challenges
such as diabetes and breast cancer. According to director of health and
nutrition with Flax Council of Canada, recent studies show that flaxseed
may have a protective effect against breast cancer, prostate cancer and
On health benefits of flaxseed, there are several studies which prove the
presence of omega-3 in flaxseed. Thus, it prevents hardening of the
arteries as well as deposition of plague in the arteries.
According to Fitzpatrick, daily intake of lignans in flaxseed improves
blood sugar and reduces inflammation that accompanies certain illness such
as asthma and Parkinson’s disease by helping to block release of certain
This great seed has curative effect on Hot flashes. A study of menopausal
women published in 2007 reported that two tablespoons of ground flaxseed
mixed into cereal, juice or yogurt twice a day cut their hot flashes in
half as the intensity drops by 57%.
The above are few of the wonder fruits and seed in our local store. You can
save yourself from lots of health problems by relishing what nature offers
We hope this post helps you. Does our list of top six detox foods represent
your healthy list of detox foods? Or do we miss out on an important detox
food that works wonders for you?
Share this post and leave us some comments.