Health benefits of using Bitter Melon

Bitter melon as a Vegetable | Bitter melon as a Medicine | Bitter melon excellent for Diabetic Patients | Bitter melon as Skin Toner | Bitter melon as a Conditioner
Health benefits of using Bitter Gourd
Bitter melon, also known as bitter gourd or ‘karela’ in Hindi, is a vegetable found commonly in Asian countries. As the name suggests, it is bitter in taste but serves a best remedy for diabetic patients. It burns the fat present in the body thereby helps in weight loss. Few most common health benefits of bitter melon are mentioned below:
  • Bitter melon improves the blood circulation in the body, prevents clotting and helps in healing the wound very quickly. 
  • It is helpful in treating many skin infections such as eczema, psoriasis and fungal infections like ringworm etc.
  • It has anti aging properties and helps to prevent wrinkles.
  • Regular consumption of bitter melon helps to purify blood and thus prevents acnes. It frees the skin from blemishes and keeps it glowing.
  • It is a very good remedy for many heart diseases and diabetes. It lowers the level of blood cholesterol in the body thereby reducing the risk of heart attack.
  • It keeps the liver and bladder healthy thus helping in curing kidney stone.
  • It is rich in fibre therefore it keeps the digestive system healthy and removes the toxins from the body.
  • It contains insulin like chemical which is helpful in reducing the blood sugar level. Bitter melon juice serves a homemade medicine for diabetic patients.
  • Fresh pods of bitter melon serve an excellent remedy for various respiratory disorders such as asthma, cough, cold etc.
  • Mix 3 teaspoons of bitter melon leaves in 1 glass buttermilk and consume this mixture every morning empty stomach. It is a good remedy for piles.
  • It contains an antioxidant named beta carotene which is helpful in improving vision.
  • In case of minor intestine infection, take two teaspoon juice of bitter melon leaves with two teaspoon white onion juice and one teaspoon lime juice regularly.
  • Mix 1 cup of fresh bitter melon juice with yoghurt and apply on your hair. Leave it for some time and then rinse with water. It serves a natural conditioner for your hair.
  • Prepare a hair pack by mixing bitter melon juice and cumin seeds and apply it to the scalp. It serves a good remedy for dandruff.
  • Applying fresh bitter melon juice in hair helps to remove split ends.
  • Mix bitter melon juice with a pinch of sugar and apply it on the hair. It serves a natural remedy for hair loss.
  • Applying bitter melon juice on hair is also helpful in preventing grey hair.
Excessive consumption of bitter melon may lead to mild abdominal pain or diarrhea. Therefore one should not consume more than 2 melons in a day. Also pregnant women should avoid excessive use of bitter melon as it may lead to premature labor.

1 Response to "Health benefits of using Bitter Melon"

  1. Sundas foundation is working on all of these causes, we are really interested to get rid of these decease from our planet, you can contact us for any help or service. we are looking forward for your good work.