How to Deflate The Belly Fast with Home Remedies

Having an inflamed or swollen belly is the feeling of having gas in the digestive system that causes the stomach to swell uncomfortably. It can be solved with simple changes in diet and routine, but not always. Apart from feeling full, having gas and abdominal pain, you should check if the inflamed belly occurs at the same time as other symptoms in the body.

Inflamed Belly: Possible Causes

1. Digestive problems

Most people who suffer from functional digestive problems such as irritable bowel syndrome, ulcerative colitis and celiac disease suffer from swelling, gas, bloating and other symptoms.

2. Fluid retention (Edema or Ascitis)

Sometimes body fluids accumulate in the body, even near the abdomen or pelvis, causing swelling and temporary weight gain.

3. Dehydration

It may be contradictory, but the more water you drink (or consume in foods that contain water) and the more hydrated you are, the less likely you are to have swelling. Dehydration and electrolyte balance stop digestion and make it difficult to “stay regular.”

4. Constipation

This may be the most obvious reason your belly is swollen: you need to go to the bathroom! Constipation can make the stool remain in the intestines, making you feel a strong pain in your stomach, discomfort and gas. The main reasons for constipation are eating too much fiber, not drinking enough water, being sedentary or having insufficient physical activity and stress.

5. Food allergies and sensitivity

Frequently, food allergies or intolerances (such as lactose intolerance) are reasons for gas and bloating. Foods that contain gas are dairy products, foods with gluten (most bread, pasta, cereals, etc.) and certain types of carbohydrates called FODMAPs.


Excessive bacterial growth in the small intestine (known by its acronym in English as SIBO) is caused by the existence of high levels of abnormal bacteria in the intestinal tract, usually in the intestine (dysbacteriosis), where they can accumulate after taking antibiotics or due to inflammation or poor digestion. Normally, different strains of bacteria are balanced in the colon, which helps the absorption of essential nutrients, but when harmful bacteria invade and take the reins, the walls of the stomach are damaged along with other symptoms. Some foods are capable of causing symptoms of SIBO and susceptibilities in the digestive tract, including FODMAPs in cases that may ferment abnormally during digestion.

7. Infection

You may feel bloated if you suffer from an infection as this increases the levels of inflammation, caused by a high number of white blood cells in the blood around the pelvis, urinary and gastrointestinal organs. Look for symptoms of fever, redness and pain, as well as swollen lymph nodes normally accompanied by serious infections.

8. Obstruction in the intestine

Sometimes a severe swelling of the abdomen – along with constipation, nausea and vomiting – is due to blockage of the bowel, caused by damage to the tissue or by a tumor. When they grow and press on the intestine, the intestines become blocked and retain fluid and stool. You probably know that this is what happens to you since it is usually very painful and prevents you from going to the bathroom normally.

9. Hormonal changes

Premenstrual syndrome is known to cause stomach swelling and digestive problems, since it makes you prone to constipation and fluid retention. This is very common and of little concern unless you notice other serious symptoms such as an irregular cycle of menstruation, fibroids or serious cramps. Having a swollen belly before or during the period may differ depending on your cycle and some women experience water retention for up to two weeks.

10. Cancer

Although it is not the cause of most people who suffer from swelling, this is one of the signs of colon or uterine cancer.

Deflate the Belly Naturally

1. Avoid eating too much at one time

Feeling full is similar to feeling bloated, but the difference is that you simply ate too much. If you eat large quantities and tend to feel uncomfortable later, try taking smaller portions. Add another daily meal if necessary.

2. Exclude Food Allergies and Intolerances of Ordinary Meals

Allergies and food intolerances are relatively normal. When you eat foods that you are intolerant of, it can cause excessive gas production, bloating and other symptoms. Here we show some common foods and ingredients to consider:

  • Lactose: Lactose intolerance is associated with many digestive symptoms, including swelling. Lactose is the main carbohydrate in milk.
  • Fructose: Fructose intolerance can cause swelling.
  • Huevos: Gas and bloating are common symptoms of egg allergies.
  • Wheat and gluten : Many people are allergic to wheat or gluten intolerant (a protein from wheat, spelled, barley and other cereals). This can cause various side effects indigestion, including swelling.

You can try to avoid some of these foods to check if it helps. But if you really suspect that you have any allergies or intolerance, consult a doctor.

3. Avoid swallowing air and gases

There are two sources of gas in the digestive system. One is the gas produced by the gut bacteria (which we will talk about shortly). The other is air or gas that we swallow when we eat or drink. The worst enemy here are soft drinks (soft drinks). They contain bubbles with carbon dioxide, a gas that can be released from the liquid after reaching the stomach.

Chewing gum, drinking straw and eating while talking or when in a hurry can also increase the amounts of air swallowed.

4. Do not Take Foods That Give You Gas

Some foods high in fiber can cause some people to produce large amounts of gas. The most important are legumes, such as beans and lentils, as well as other whole grains. Try making a food diary to determine if certain foods cause you to have more gas and / or bloated than others. Fatty foods can also slow down the digestion and emptying of the stomach. This can be beneficial for satiety (and possibly help with weight loss), but it can be a problem for people with a tendency to swell.

5. Beware of Polyalcohols

Polyalcohols are usually found in sugar-free foods and chewing gum. These sweeteners are usually considered safe alternatives to sugar. However, they can cause digestive problems because they tend to reach the bacteria in the large intestine, which digest and produce gas.

6. Take Digestive Enzyme Supplements

There are certain over-the-counter products that can be useful. These include enzymes that can help break down indigestible carbohydrates.

Among those that stand out:

  • Lactase: an enzyme that breaks down lactose, useful for people with lactose intolerance.
  • Beano: contains the enzyme alpha-galactosidase, which helps break down the indigestible carbohydrates of various foods.

In many cases, these types of supplements can provide almost immediate relief.

Constipation is a fairly common digestive problem, and can have different causes. Studies have shown that constipation can sometimes aggravate the symptoms of swelling. It is usually recommended to take soluble fiber for constipation. However, the increase in fiber should be done carefully for people who have gas and / or swelling, since fiber can sometimes make things worse. You may want to try magnesium supplements or increase physical activity, both can be effective against constipation.

8. Take Probiotics

The gas produced by the bacteria in the intestine is a big contributor to the swelling. There are many different types of bacteria that reside there, and they can vary between individuals. It seems logical that the number and type of bacteria could have something to do with gas production and there are studies that support it. Several clinical studies have shown that certain probiotic supplements can help reduce both gas production and bloating in people with digestive problems. However, other studies have shown that probiotics can help reduce gas, but not the symptoms of swelling.

9. Mint Oil Can Help

The swelling may also be due to the altered function of the muscles of the digestive tract. Medications called antispasmodics, which help reduce muscle spasms, have proven useful.
Peppermint oil is a natural substance that is believed to work in a similar way. Numerous studies have shown that it can reduce several symptoms in patients with irritable bowel syndrome; even the swelling. Peppermint oil is available in the form of supplements.

10. Do not Eat Too Fast

Eating fast and not chewing food well can cause air to swallow and swelling, according to Dawn Jackson Blatner, RD, author of “The Flexitarian Diet.”
So relax and enjoy the food. Meals should last at least 30 minutes. Also, keep in mind that digestion starts in the mouth and you can decrease the swelling simply by chewing more food, says Blatner.

There is another benefit to doing things more slowly. When you take your time to chew and savor your food, your food is more satisfying. And some studies have shown that if you eat more slowly, you may end up eating less.

Herbs to Deflate the Belly and Relieve the Gas

A large number of herbs with so-called carminative properties can help eliminate gas and prevent swelling; One of the herbs that we have already talked about that contains carminative effects is ginger. It has been proven that ginger helps speed up digestion, which is important because if your stomach empties faster, the gases can move more quickly to your small intestine and cause discomfort and swelling. Other herbs and spices that can relieve gas symptoms are:

  • Chamomile
  • Dill
  • Fennel
  • Basil
  • Cumin
  • Parsley
  • Mint
  • Peppermint
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