Reduce Inflammation of The Colon Naturally with Home Remedies

The inflamed colon is the manifestation of a chronic inflammatory condition that affects the intestine and it is believed that its cause is due to the body’s own immune system. Normally, the immune system must act as the first line of defense of the immune system against bacteria and other invaders to protect the body, but for a cause that is unknown, it attacks itself. In the case of intestinal inflammatory diseases, they lead to inflammation of the intestinal tissue.

Causes of the inflamed colon

The inflamed colon may be due to different reasons. Your doctor will do various tests to help you identify the reasons for your development. Infections, problems of blood flow and the immune system are possible causes of the inflamed colon. Direct contact with chemicals, during an enema, for example, can cause the condition.

The main cause for the development of the symptom is due to inflammation. When the layers of the colon tissue become inflamed, the symptoms commonly attributed to intestinal inflammatory diseases occur.

Cases of the inflamed colon as a result of autoimmune disorders should be treated by a qualified professional. We show you some cases where the body’s immune system attacks itself, with the intestines being the main target. Even so, not all cases of the inflamed colon are due to these circumstances: they can also be caused by things that you modify in your daily life.

Symptoms of the inflamed colon

Frequently, patients with bothersome symptoms seek advice from medical professionals. Since the inflamed colon may be due to different causes, its symptoms, and how they occur, are important data that your doctor needs to provide an accurate diagnosis. Knowing what causes your symptoms will help prevent them from becoming worse and prevent possible complications.

The following symptoms are usually attributed to the inflamed colon:

Diarrhea: In the form of loose or liquid stools. This is the most common symptom of colon inflammation. The colon is normally responsible for absorbing water and forming feces. If this is affected by inflammation, the ability of the colon to get it becomes difficult. Infections caused by misalignment of intestinal bacteria is a common cause of intestinal inflammation and diarrhea. It is curious that, if the inflamed region of the intestine affects only the final part of the colon, most of the water will have been absorbed, causing minimal or no diarrhea.

Abdominal pain: This usually manifests in the form of cramps with intermittent spasms. The inflammation of the intestine stimulates the contractions of the intestinal walls causing pain. The location of the pain can be a clue to know which part of the intestine is affected.


Other associated symptoms:

  • Abdominal distension: a common cause that is due to a greater volume of stool in the colon
  • Bleeding: sometimes mixed with stool and as a result a damaged tissue inside the colon
  • Anemia: a possible consequence of excessive bleeding
  • Stool mucus: a characteristic of ulcerative colitis
  • Tenesmo: the urge to defecate
  • High fever
  • Weightloss
  • Fatigue

How to Deflate the Colon

For the inflamed colon due to constipation

It may be the result of poor diet, certain medications, stress, or even a medical disorder of the colon. Common symptoms may be a pain in the lower abdomen and/or nausea. Taking laxatives or stool softeners will help relieve symptoms. Doctors recommend it for chronic cases of constipation.

Due to chronic intestinal inflammation

Some disorders, such as Crohn’s, can cause severe and frequent diarrhea due to excessive inflammation of the intestines. This disease should be controlled by a medical professional. You will probably prescribe a prescription medication that will help prevent inflammation and cure the colon.

Due to irritable bowel syndrome

A disorder that can cause intense spasms in the abdomen and inflammation in the colon. Irritable bowel syndrome is usually associated with stress and anxiety. The medications for anxiety that your doctor will prescribe can help relieve symptoms. It is also recommended to eat small amounts and avoid stimulants.

The inflamed colon – irritation, and inflammation – may be due to different gastrointestinal disorders, including ulcerative colitis, Crohn’s disease or diverticulitis. Whatever the cause, you should avoid foods that may cause more irritation. This means eating a diet low in waste and high in easily digested foods that limit the size and frequency of bowel movements and help to heal inflammation. It is also important to eat foods from all food groups to meet their nutritional needs. For example, milk or milk without lactose, prepared fresh foods, canned or cooked vegetables, packaged fruit or bread of refined flour and cereals. Check with your doctor before making changes in your diet.

Foods to Deflate the Colon

What foods can I eat with the inflamed colon?

Here are some food options that will help prevent color inflammation and improve the condition.


Drinks for inflamed-colon

Being hydrated is very important in cases of severe diarrhea. His stools contain a lot of water and when he suffers from diarrhea, he loses a lot of water and electrolytes, causing dehydration. Drinking a sufficient amount of water and/or sports drinks is recommended to help replenish what was lost. It is important that you drink plenty of fluids if you have an inflamed colon, but you may need to avoid certain types of drinks. The National Institute of Diabetes and Digestive and Kidney Disorders advises avoiding gaseous drinks when you suffer from the inflamed colon. Depending on your tolerance, you may also need to avoid, or limit, the intake of caffeinated beverages, such as coffee or black tea. Alcohol can be eliminated or limited in your diet. The plum juice should be removed too.

Probiotics and dairy products

Fermented products contain probiotics: beneficial living bacteria that keep intestinal bacteria functional and in balance. It is better to choose low-fat and easy-to-digest dairy products, such as yogurt.


These contain insoluble fiber in abundance that help stool builds up and move food much faster through the body. However, it is advisable to limit the amount of cereal in the diet if you suffer from diarrhea.

Hard meats, nuts, and beans

Nuts and beans are also sources of fiber and should be avoided if you have an inflamed colon to limit stool buildup. You should also avoid hard meat with tenderloin, therefore, instead of roasting lean meat, fish or poultry, guide them to be more tender and easy to digest.

Processed or soft products

Making steamed vegetables or buying canned foods helps prevent the consumption of insoluble fiber and also helps prevent excessive bowel movements.


Being an abundant source of antioxidants, flaxseed helps to eliminate impurities and harmful obstructions in the colon.

Raw vegetables and fruit

You do not have to completely eliminate fruits and vegetables from your diet when you have an inflamed colon, but certain types, or parts, can cause intestinal pain and should be avoided. Raw vegetables are difficult to digest because of the fiber they contain: a type of carbohydrate that your body can not digest and causes the accumulation of feces. You should also avoid cooked vegetables such as cabbage, peas, winter squash, broccoli, Brussels sprouts, cabbage, onions, and corn, as well as the skins of vegetables and seeds. Dried fruit, such as raisins, and fruit skins are also difficult to digest and should be removed along with the juice with pulps and fruits with seeds. Pineapple, figs, and berries should also be removed.

Lemon juice

You should get used to drinking water with lemon, as it is good for the well-being of your colon. A study has shown that lemon consumption can protect against intestinal injury induced by cyclophosphamide. Lemon is rich in vitamin C and antioxidants.

This helps the lemon to purify the impurities of the colon and to eliminate harmful substances that can lead to an infection. The consumption of lemon juice also helps stimulate the colon and regulate bowel movement. With powerful antioxidant properties, lemon juice helps cleanse the colon of impurities and can help eliminate harmful organisms that can cause infection.

Saline solution

A liquid that is normally used in hospitals and that can be found in most pharmacies, saline is a mixture of water and several electrolytes. Saline helps stimulate the intestines.

Eliminates accumulated debris, toxic substances, bacteria and other types of impurities in the stomach that clog your colon. It helps better colon function.

Even knowing what to take to help treat an inflamed colon, it is also important to know what to avoid as part of the treatment. The following foods are not recommended for the recovery of the inflamed colon: alcoholic beverages, with caffeine or gases, hard meats, nuts and beans, whole grains, raw vegetables, and fruit.

Home remedies for inflammation of the colon are much better than medications, full of bad effects due to excessive medication. According to statistics, each year, about 3.2 billion dollars are spent on medical care in America.

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