Reduce Gum Inflammation Naturally With Home Remedies

The gums are very important for your oral health. The gums are formed by pink and firm tissues that cover the jaw. This tissue is thick, fibrous and full of blood vessels. If your gums become inflamed, they may become prominent. Inflammation in the gums usually begins where the gum meets the tooth. Your gums can become so inflamed that they can cover parts of your teeth. Inflamed gums have a reddish color instead of pink. Inflamed gums, also called gingival inflammation, are often irritated sensitive and painful. You may also notice that your gums bleed more easily when you brush your teeth or when you floss. In this article, we will see how to naturally reduce inflammation of the gums.

Causes of Inflamed Gums


Gingivitis is the most common cause of inflamed gums. It is a disease of the gum that causes your gums to become irritated and swollen. Many people do not know that they suffer from gingivitis because the symptoms can be very mild. However, if left untreated, gingivitis can eventually lead to more serious conditions such as “periodontitis” and the possible loss of teeth.

Gingivitis is usually the result of poor oral hygiene that causes the plaque to accumulate in the gum line and teeth. The plaque is a film of bacteria and food particles that deposit in the teeth over time. If the plaque remains on the teeth for a few days, it becomes tartar. Tartar is harder than a plaque. Normally you can not eliminate it just by brushing your teeth and using dental floss. This is when you need to see a dental professional. The accumulation of tartar can lead to gingivitis.


Inflamed gums can also occur during pregnancy. The increase in hormones that the body produces during pregnancy can increase the blood flow of the gums. This increased flow in the blood can make your gums irritate more easily and, therefore, become inflamed. These hormonal changes can hamper your body’s ability to fight off the bacteria that normally cause gum infections. This can increase the chance of developing gingivitis.


Being short of vitamins, especially vitamins B and C, can cause inflammation of the gums. Vitamin C, for example, has a special role in the maintenance and repair of teeth and gums. If your vitamin C levels are too low, you could develop scurvy. Scurvy can cause anemia and periodontal (gum) disease. In developed countries, malnutrition is not very common. And when it occurs, it is usually seen in older people.


Infections caused by fungi and viruses can potentially cause inflamed gums. If you suffer from herpes, you may get the so-called “acute herpetic gingivostomatitis”, which causes inflammation of the gum. Candidiasis, which is the result of excessive growth of yeast in the mouth, can also cause inflammation of the gums. Not treating cavities can lead to a dental phlegmon, a localized inflammation in the gums.

Deflate Gums: Treatment Options

Medical treatment to reduce inflammation of the gums

If your gums remain inflamed for more than two weeks, you should talk to your dentist. Your dentist will ask you questions about when the symptoms started and how often they occur. You may have to have a dental X-ray exam. They will also want to know if you are pregnant or if there have been changes in your diet lately. They may ask for blood tests to check for infection.

Depending on the cause of the inflammation of the gums, your dentist may prescribe mouthwash that helps prevent gingivitis and reduce plaque. Your dentist may also recommend that you use a specific brand of toothpaste. In some cases, antibiotics are needed.

If you have an extreme case of gingivitis, you may need surgery. A common treatment option is a mouth cleaning. This is a procedure in which the dentist scratches gum diseases, plaque, and calculus, or tartar, from the roots of the teeth to allow the gums to heal.

Deflate the Gums in a homemade way

In the short term, while you suffer from discomfort and ugliness of swollen gums, you can use nature for your relief. Some natural remedies may include nothing more than a single ingredient such as salt, while others may seem like you are preparing an elegant dinner. The availability of these ingredients at home or in stores – and the intensity of your discomfort – will dictate what options you will try. Start with what you have at hand and continue from there.

1. Heat and cold compresses

Heat and cold compresses can quickly relieve pain and gum inflammation as they help reduce pain and inflammation. Keep the compresses on the face, not directly on the inflamed gums.

  • Wet a clean towel in hot water and remove excess liquid.
  • Keep the towel on your face for 5 minutes.
  • Then, take a bag of frozen peas wrapped in a towel and put it on your face until the area is slightly numb.
  • Repeat the cycle 2 or 3 more times.
  • Use this remedy when you need it.

2. Water with salt

Salt is another effective remedy for inflamed gums. It prevents bacteria from growing in the mouth and prevents infections that can contribute to serious oral health problems.

After brushing your teeth with a soft bristle brush, gently rub your gums with salt for a few seconds. Rinse with hot water. Do this once a day. When your gums are healthy again, do it 3 times a week to prevent them from reappearing.

Another option is to add 1 or a half teaspoon of salt to a glass of warm water and use it to rinse the mouth twice a day until the inflammation disappears.

3. Hydrogen peroxide

Hydrogen peroxide can also help reduce the inflammation and pain of the gums. It can even help kill germs and fight oral problems. For oral health, use only a 3% solution of hydrogen peroxide.

  • Mix in equal parts 3% hydrogen peroxide solution and water. Put the solution around the gums and teeth for 30 seconds. Rinse with hot water.
  • Mix 1 teaspoon of baking soda with carbon peroxide until you make a paste. Put the paste on the gums, wait 1 minute and rinse with water.

Use any of these treatments 2 or 3 times a week.

4. Turmeric

Turmeric is also a good home remedy for inflamed gums. It contains curcumin, which has antioxidant and anti-inflammatory properties that can help reduce pain and inflammation. In addition, it prevents the activity of the bacteria from expanding causing serious oral problems.

  • Mix ¼ of a teaspoon of turmeric powder with a little water to make a paste.
  • Apply this paste to the gums with a clean finger.
  • Leave it for 5 minutes and then massage gently for 1 minute.
  • Rinse the mouth with hot water.
  • Repeat twice a day for 1 or 2 weeks.

5. Black tea bags

The black tea bags contain tannin that can help reduce inflammation of the gums. In addition, its antioxidant properties guarantee good oral health.

  • Soak a tea bag in boiling water for 2 or 3 minutes.
  • Remove it and let it cool to a tolerable temperature.
  • Keep the tea bag in the affected area of the gums for 10 to 15 minutes.
  • Rinse the mouth with warm salt water.
  • Repeat once a day for a few days.

6. Aloe Vera

Another effective remedy to treat bleeding and gum inflation is aloe vera. This plant contains both anti-inflammatory and antibacterial properties that can prevent the growth of plaque-causing bacteria in the mouth and relieve inflamed gums.

  • Cut an aloe vera leaf to get the gel.
  • With the finger clean, apply the gel on the gums
  • Massage gently for 1 to 2 minutes.
  • Rinse with hot water.
  • Repeat a few times a day until your condition improves.

7. Brush your teeth twice a day

If you are beginning to notice signs of gum disease, it is a good time to start thinking about your tooth brushing routine. It is important to brush them twice a day, preferably in the morning and at night. However, what is even more important is the way you wash your teeth.

ADA (American Dental Association) recommends the use of a brush with soft bristles and fluoride toothpaste. At a 45-degree angle to the gums, brush with short strokes, until you have brushed the entire surface, front and back, of the teeth. A dentist or hygienist can help you establish an effective routine. As a reminder, toothbrushes should be thrown away and replaced every 3 or 4 months. Or when the bristles begin to deform.

8. Dental floss

Flossing helps remove the toughest plaque from hard-to-reach areas in the teeth. It is important to floss once a day. The technique is how flossing is important. The particles of food and debris that accumulate between the teeth and gums quickly become plaque and then tartar.

While many people, especially those with a dental procedure and appliances, experience frustration and, sometimes, apprehension, when using dental floss, there are special techniques and products that make this task easier. Choosing a soft-bristle floss helps people reach the areas of the tooth or floss without overloading a weakened gum. These products can sometimes be easier to handle for many reasons. However, the typical nylon floss is a great tool to combat oral bacteria.

9. Eat well

Plaque and tartar are produced by the accumulation of food particles. While good dental hygiene can help eliminate this debris, eating less sugar and more foods rich in calcium and vitamin C can help strengthen your teeth and improve your environment. Snacks, such as sugar-free yogurts, nuts, and green leafy vegetables, can provide essential vitamins and minerals for bones and teeth.

10. Drink water

We all know that water is essential to living. In addition, it can improve oral health too. Drinking water helps the body eliminate harmful bacteria from the mouth. It is also beneficial to substitute sugary juices and soft drinks for water. No matter what motivates you to increase your intake of h2O, your gums will probably improve quickly.

11. Mouthwash

Mouthwash is an effective product against oral bacteria. However, there are many over-the-counter products that contain irritants such as alcohol, dye, and aggressive chemicals. There are many natural antiseptics that can help you get rid of harmful bacteria without stimulating your already damaged gums. Many mouthwash products can quickly help strengthen the gums by preventing the continued growth of oral bacteria.

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