Why Is Finding The Most Effective Heartburn Remedy Necessary?
Are you looking for an effective natural heartburn remedy? Many people experience chest pain that has nothing to do with the heart but stomach acid. Heartburn is a health problem commonly mistaken for a heart attack because the person can feel pain and burning sensation in the chest that’s similar to what most people feel when they have a heart attack. However, unlike a heart attack, heartburn is normal and experience by most adults every day.
Heartburn is a problem that brings discomfort to a person, because it is painful, which is probably why a lot of people are very zealous in finding a cure or at least a natural heartburn remedy to take away the discomfort and prevent it from occurring again. By the way, if you continually experience heartburn attacks, know that this is also a symptom of GERD or acid reflux disease, a serious form of heartburn, so consult with your doctor about your condition to rule out GERD.
Additionally, frequent attacks of heartburn can limit a person’s daily activities and could lead to ulcers because it irritates the esophagus. If you want to prevent heartburn, or at least reduce the attack, then finding what triggers the condition is important. But the most common trigger factors are obesity, diet or certain foods, alcohol, caffeine, smoking, illness, medications and also injury. Once you have found the cause of your discomfort, then searching for the most effective heartburn remedy for you should be your next agenda.
What Are The Common Natural Heartburn Remedies?
Below are just some of the common remedies that you can consider for getting rid of the discomfort brought by heartburn.
- Apple Cider Vinegar – You can relieve yourself from the discomfort of heartburn by taking this type of vinegar. Although it offers no other benefit aside from providing relief many people still use apple cider because it works effectively.
Celery – You can reduce the attack of heartburn by regularly chewing on celery since chewing help produces saliva and everyone knows that saliva is a good heartburn remedy.
Alkaline water – drinking ionized water can neutralize stomach acid just like what antacids do, so you can definitely prevent heartburn attack when drinking this type of water.
Iodine supplement – if you lack iodine then you should consider adding it to your diet, so you can prevent acid reflux. Take note, iodine is very important for thyroid function.
Mustard – if you have never tried mustard before then now is the time to get used to it or learn to add it to your cooking, since it is excellent for your heartburn because it contains vinegar.
- Fennel Seed Oil – Another heartburn remedy that is very popular with many sufferers because it is inexpensive and could improve digestion and even help stop acid reflux.
Are There Other Ways Aside From The Use Of A Heartburn Remedy?
Yes, there are other ways aside from drinking apple cider vinegar or using other known heartburn remedies. In fact, changing your lifestyle, a way of eating and sleeping position can also help reduce the heartburn attack. But of course, if your attack is due to GERD then treating the problem is the best way to stop the condition.
Keep in mind that there are numerous acid reflux and heartburn remedies to alleviate the problem but finding the most effective and suitable heartburn remedy is important to prevent complication.