The Best Natural Home Remedies For Heartburn
If you have been suffering from heartburn, acid reflux, indigestion and other digestive problems, you’ve probably already tried antacids and prescription drugs. You’ve probably seen your doctor a number of times and you are getting frustrated as all of their natural home remedies for heartburn only seem to provide temporary relief, and your heartburn just keeps coming back, worse than ever.
At least once a week Heartburn symptoms from acid reflux are experienced by one in 10 Americans. Heartburn can be triggered by certain foods, medications, overweight, and stress. Understanding what triggers your heartburn will aid you in coming up with a strategy to prevent and manage heartburn. Finding effective natural home remedies for heartburn is very important to prevent the acid reflux from getting worse. Heartburn treatments include home remedies, over the counter and prescription medications, changing one’s diet, and eliminating stress.
Acid reflux is mostly a common adult disease, even so, babies and kids may also get it. Any person who has ever suffered from heartburn and acid reflux will know that it’s an absolutely painful experience. The truth is it could be quite torturing.
Sadly, it appears that more and more individuals are getting inflicted with this irritating and annoying condition. Have you ever ask yourself why?
Not just heartburn, conditions such as acne, migraine, hair loss and even cancer, all could be attributable to leading an unhealthy way of life for a to prolong time period. If you wish for no more heartburn in the future then now is the best time for you to start reviewing your lifestyle.
So if you want to cure or find the best natural home remedies for heartburn, it’s truly is essential to discover the root cause. I personally think that one of the greatest causes for men and women struggling with heartburn is a consequence of their way of life.
Just take a look around us these days. You’d almost certainly realized that lots of us are leading a particularly unhealthy lifestyle. There’s no wonder why people are being inflicted with all sorts of illness.
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Heartburn and Digestion
To understand how heartburn occurs, an understanding of digestion is in order. When you take in food through your mouth, your saliva helps in breaking it down before finally bringing it down to your stomach through the esophagus. Now, between the esophagus and the stomach is a valve called the lower esophageal sphincter, also called LES. The LES opens and closes to accommodate the food you just took in. When the food is finally in your stomach, strong acids are released to break down the food even further. At this point, everything is still normal.
At certain occasions, though, the LES may open and close too often, allowing the release of the same strong stomach acids that are supposed to break down the food. You can just imagine what happens to the stomach acids: it goes right through the LES and up to your esophagus, resulting in the twitching sensation you call heartburn.
That’s everything heartburn is an acid reflux because your esophagus cannot withstand the inflaming pain of your stomach acids. It’s just not something your esophagus is not built to withstand.
Symptoms of Heartburn
Now that you know where heartburn comes from, the more pressing question is: how can you tell if you’re experiencing heartburn. Aside from that, you might also want to know the difference between heartburn and a more troubling health problem, heart attacks.
People who experience heartburn report of a painful sensation right above the left chest area. The pain is essentially close to the heart—which is the precise reason why it was wrongfully associated with the heart and hence called as such. This burning sensation can also manifest at the center of your chest. The pain can also travel all the way to the neck area, but that’s usually as far as it goes.
Aside from the pain in the chest, a person experiencing heartburn might also have a bitter taste in the mouth. This isn’t your saliva anymore; this is your stomach acid traveling way back from your stomach to your mouth. While having heartburn, you will also have trouble swallowing and feel as if there’s some food sticking in your throat.
Heartburn is also characterized by having an unusually hoarse voice, especially late at night. While at it, chronic coughing is a usual experience.
As you can see, there are plenty of heartburn symptoms. Make no mistake though: you are not supposed to experience all of them at the same time. Just because the only symptom you experience is the searing pain across the chest doesn’t make it less of a heartburn.
Foods that Causes Heartburn
Dr. Melinda Stoppler has noted that heartburn is caused by acid reflux moving back into the esophagus. Risk factors consist of those things that result in increased acid production in the stomach. The following are some common things that stimulate stomach acid secretion resulting in heartburn:
- Alcohol– Drinking alcohol can lead to several effects on heartburn sufferers. According to Dr. Anil Minocha, alcohol increases stomach acid production, makes the esophagus much more sensitive to stomach acids, and relaxes LES that leads to esophageal reflux.
- Caffeine– Consumption of caffeine and coffee has been linked to the increased occurrence of acid reflux in a susceptible individual. Dr. Meri Rafettohas noted that consumption of caffeine may lead to various adverse effects such as decreased LES pressure, stomach acid irritation, increased stress hormones, GABA metabolism problems, ulcer, and low immune system.
- Chocolate– Chocolates can also trigger the occurrence of heartburn. According to the doctors from the University of Texas, chocolates relax the lower esophageal sphincter, thus allowing the stomach acid to reflux back into the esophagus.
- Carbonated Drinks– Carbonated drinks cause gastric distention, increase LES pressure, thus promoting gastric acid reflux. Dr. Louise Changhas noted that it is best to avoid consumption of carbonated drinks in order to prevent heartburn.
- Fried and Fatty foods– Eating fried and fatty foods can cause heartburn in many individuals. These kinds of foods are rich in oils and fats that make them difficult to digest. According to the National Digestive Diseases Information Clearinghouse, fried and fatty foods cause the LES to relax, thus reflux of acids into the esophagus.
- Tomato and tomato-based foods– Although tomatoes contain various vitamins and minerals, they can also cause heartburn. According to the John Hopkins Medicine, this kind of food produces too much stomach acid, thus result to overflow of stomach acid and esophageal reflux.
- Citric Fruits and juices– Citrus fruits and juices are high in vitamins and minerals, but also have high acidic content. According to a study conducted by the Medical Review Board, citric fruits and juices are found to have the highest acidic content as compared to other beverages. In addition, these types of beverages cause relax of the lower esophageal sphincter, thus resulting in stomach acid reflux to the esophagus.
- Tobacco – Tobacco use can lead to various medical conditions such as cancer, lung disease, and cardiovascular disorders. According to Dr. Carr-Locke, tobacco use can impair LES function, increase acidity level, and irritate esophagus lining, which eventually leads to esophageal reflux.
Natural Heartburn Remedies
Below, you will find heartburn remedies that have worked for many people that suffer from that burning flame. These remedies are simple practical remedies that others have used and found to give relief.
If you experience heartburn, you can try out some of these heartburn remedies to help stop the burning feeling. You can also use these remedies before you feel the burning sensation. You do not need to wait for heartburn to occur. Right now, chewing gum seems to be the safest bet for daily use, whereas the other remedies listed may be useful depending on your own personal situation. The extra saliva and pH buffer from chewing gum can help even the most serious cases of heartburn!
Vinegar Is Another Excellent Acid Reflux Home Remedy
Out of all the heartburn remedies, vinegar appears to be strange. We all know that vinegar is acetic acid and it does not seem logical that adding extra acid would make the remedies list.
“One study involved having acids (including acetic acid, the primary ingredient of vinegar) placed at various points along the esophagus and throat.
Researchers found that this stimulated the salivary glands to produce extra saliva. More interestingly, it turns out that the higher the amount of vinegar is placed on the throat, the stronger the salivary glands were stimulated. It is theorized that this occurs because the higher the acid reaches on the esophagus, the larger the heartburn swell, and the stronger the body’s response to try to quell this heartburn. It turns out the body actually has its own defense system against heartburn.
Drinking vinegar would actually place an acid (acetic acid) at the highest possible point, thereby tricking the body into thinking there was a large acid swell. This, in turn, results in a massive burst in salivary production and digestive activity, quelling many heartburn issues on the spot.”
Based on this information you will have to decide if this is for you. Some people have reported some relief from this remedy while others have reported discomfort by using vinegar. If it does not work for you, you should take another approach.
If vinegar is going to work for you as a home remedy, it will work the first time you take it. If it does not help you (and it does not help everyone), you should stop trying it and take another approach to relieve your heartburn.
Warning: People who are taking medication for diabetes (both types 1 and 2) should consult a doctor before using heartburn remedies vinegar as this may alter the way your medication works and be potentially dangerous.
Warning: For healthy individuals, you should not consider vinegar as a long-term solution for acid reflux. Long-term effects are not well-enough understood to recommend using large amounts of vinegar daily for a prolonged period of time. Researchers looking at the effect of long-term vinegar usage reported that after 12 weeks of vinegar usage on a daily basis, there seems to alter the bodies metabolic pathways slightly in ways that are not yet understood.
Chewing Gum Has Become A Top Home Heartburn Remedy
During the evening make a point of chewing gum to produce saliva which will help neutralize acid in the stomach.
Chewing gum has been proven to be a good home heartburn remedies. The thing about this remedy is that it can be done anywhere and it is very convenient.
You may be wondering how or why this works, and I do not blame you.
Research studies have shown that prolonged gum chewing aids digestion and acts as a nociceptive suppressant. Nociceptors are the neural receptors which tell your brain when it is experiencing pain including that burning feeling of heartburn. Chewing gum has the effect of suppressing these nerves and lowering the amount of pain you feel.
The most important thing that chewing gum is that it causes the release of saliva which increases pharyngeal and esophageal pH, providing a buffer against stomach acid.
Chewing gum also aids in the digestive process. It is well-known that chewing stimulates brain areas which actives digestion in the stomach and small intestine. By chewing gum, you are actually encouraging digestion to happen, which can reduce heartburn.
“As evidence of this, a recent study found that about 75% of participants with chronic heartburn ate quickly and did not chew enough. Only 15% of the participants in the control group were deemed to have inadequate mastication (the scientific word for chewing). While smaller food particle size is likely to reduce heartburn occurrences, the lack of chemical signals due to not enough chewing also is likely to play a role. By chewing gum, you can stimulate these chemical processes after you have already eaten.”
One warning: mint can increase the production of stomach acid and potentially lower Esophageal Sphincter pressure. The low Lower Esophageal Sphincter pressure causes that burning feeling. You want to avoid mint flavored gums and stick to mild fruit flavored gums.
Other Natural Home Remedies For Heartburn
- Antacids (Calcium Carbonate) – Effective for occasional use but should not be used regularly over a long period of time. If the occasional use does not work you may want to consult your doctor because something else may be going on.
- Bed Wedge Pillows – Bed wedge pillows are pillows that have been designed to reduce acid reflux while sleeping. While they can be effective, it is possible they may lead to some spinal trouble after years of use. A cheaper method is to simply elevate your bed at the head area instead of buying a bed wedge pillow. The best way to elevate the bed is to stack square pieces of 2X4 inches wood under both the bed legs. For my wife, I stacked two pieces of wood which elevated the head of the bed 4 inches.
- Celery – Celery may reduce that burning sensation simply because it requires you to chew a lot to eat the celery. With all the chewing you produce saliva, and saliva is one of the best natural home remedies for heartburn around.
- Iodine Supplements – Adding an iodine supplement to your diet may improve your heartburn over time. This is because there is a strong link between hypothyroidism and acid reflux.
- Milk – Heartburn Remedies milk can help neutralize stomach acid as a buffer solution. The problem with neutralization of stomach acid is that it impedes the digestion process. Another side effect of milk is that it may increase acid reflux for those that are lactose intolerant or allergic to milk proteins.
- Mustard – Mustard does work to reduce that burning sensation simply because it includes vinegar as one of the ingredients. Just a spoonful or two should work in a couple of minutes. It can be very useful if you can work mustard into your daily cooking.
- Fennel Seed Oil – Fennel seed has become a popular home heartburn remedy; while there is no direct research to confirm how it works. Indirect evidence shows that this supplement may be a good method to improve digestion and stop acid reflux!
- Ginger – Fresh ginger is a great heartburn home remedy. Besides using ginger for cooking it can also be eaten raw to resolve heartburn trouble.
- Protein Shakes for Morning Heartburn – A high-quality protein powder shake with as little water as necessary is an excellent method for stopping morning acid reflux. This is a great heartburn remedy for those that get most of their acid reflux in the morning hours. Not a good solution for night time acid reflux because you do not want to go to bed with a full stomach which can lead to acid reflux and heartburn while you sleep.
- Pineapple Benefits – Pineapple contains high concentrations of an enzyme known as bromelain. Bromelain is thought to aid protein digestion and reduce inflammation, which might, in turn, improve digestion and reduce acid reflux.
- Yogurt – Yogurt is a good remedy to use whenever you feel that the burning feeling is about to begin. Many physicians even recommend yogurt to regulate the colon and the digestive system.
- Aloe Vera Juice – The juice of the aloe vera plant is a natural remedy that soothes an irritated esophagus. Aloe vera juice has been used in Europe as a natural home remedy to relieve heartburn. Approximately 1/4 cup of aloe vera juice should be taken (by adults) 20 minutes before a meal. But the aloe vera juice should not contain any aloe aloin, latex, or aloe-emo in compounds in it which are powerful laxatives. So, use aloe gel or juice specifically prepared for internal use.
- Slippery Elm – It is a folk remedy for treating symptoms of heartburn. The inner bark of the slippery elm contains a gel-like substance, mucilage, that usually swells when mixed with water. This mucilage is known to coat the esophagus and thus reduce irritation. Warning, the safety of slippery elm in pregnant and nursing women has not been established.
- Marshmallow – The herb marshmallow (Althaea Officinalis) is a folk remedy for treating heartburn. It contains mucilage which is known to coat and soothe the inner lining of the esophagus. Herbalists recommend marshmallow root tea that is usually made by adding one tbsp of the dried root to a cup of boiling water, keeping it covered for at least 10 minutes, and then straining. It is suggested to drink up to three cups a day. Warning, the use of Marshmallow by patients suffering from diabetes and pregnant or nursing women should be avoided.
- Almonds – Chew on raw almonds until the burning sensation eases. Just a handful of almonds should do it.
- Work It Out – Exercise may protect against the acid reflux that leads to heartburn. If you are overweight, losing weight will certainly help cure heartburn. Remember to wait for at least two to three hours after eating before you jumping into your exercising sessions.
Effective Home Remedies Introducing Heartburn No More System
Heartburn No More is a five-step holistic system designed to cure acid reflux and heartburn. It is guaranteed to eliminate the pain within two days and cure the root cause of your acid reflux permanently.
You can cure yourself of acid reflux and heartburn without any drugs, without dangerous surgery and Heartburn No More works no matter what severity of heartburn you have. Whether you suffer from a hiatal hernia, gastritis or bile reflux this multidimensional system will work for you.
The Benefits of Heartburn No More
If you want to cure your acid reflux within two months and gain relief from heartburn within two short hours, this system is designed with you in mind. You will learn how to eliminate chest pain and burning, how to rid yourself of burping and flatulence and how to cure yourself of most digestive disorders, including Irritable Bowel Syndrome.
Heartburn No More will teach you how to eliminate cancer and high blood pressure, how to save thousands that you would have spent on prescription medications and how to restore your energy levels.
The easy to follow and understand Heartburn No More system is 100% guaranteed and clinically researched. It enables you to cure acid reflux and heartburn permanently. Did you know that 95% of people who use conventional medications only find temporary relief, but their heartburn comes back worse? Be one of the 5% who uses this system and are heartburn free. You can also learn how to prevent reoccurrences, so you can truly be free of this disorder for life.
Heartburn No More is completely holistic and does not require that you take any drugs or treatments, so there are no nasty side effects and it is completely safe and effective.
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About The Author of Heartburn No More
Jeff Martin suffered from acid reflux and heartburn for eleven years. He is a medical researcher, a Nutritionist, and a Health Consultant. After more than 35,000 hours of research, he found the cure. The secret to Heartburn No More is that it fixes the root cause of the problem and doesn’t only deal with the symptoms, thereby eliminating acid reflux and heartburn from your life for good.
What Is Included In Heartburn No More
Heartburn No More is a five-step multidimensional system that will tell you the truth about conventional treatments. It will teach you the foods you must never eat and the foods you should be eating all the time. Heartburn No More includes a two-day acid reflux relief treatment and teaches you the 100% natural item that heals your esophagus inflammation, offering you immediate relief.
Heartburn No More also tells you what the 100% natural supplement is that you should be taking every day, what the one thing is that you are guilty of that destroys your body’s ability to heal itself and the simple home test to determine the severity of your candida (Candida Albicans is directly linked to acid reflux and heartburn).
With Heartburn No More you will learn why you have heartburn and what the connection is between acid reflux and physical activity. Understand how to prevent reoccurrences and why heartburn is a sign that something is wrong. Learn the two breathing techniques to help your body heal itself and the three herbs that when combined together strengthen the body’s immune system.
Free Bonus Gifts you get when you purchase Heartburn No More
Heartburn No More comes with seven free bonus gifts, each designed to help you eliminate heartburn and acid reflux from your life permanently.
- Complete Handbook of Nature’s Cures.
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All the bonus gifts that come with Heartburn No More are designed to help you permanently eliminate acid reflux and heartburn from your life holistically and practically.
What Else You Need To Know About Heartburn No More
By now you have probably tried antacids and a range of prescription medication in an attempt to rid yourself of acid reflux and heartburn without any luck. Did you know that these medications can actually make your acid reflux worse?
Long-term use of some of the prescribed medications and antacids stimulate the stomach to produce extra acid. Most of the drugs can only be used for a maximum of eight weeks and thereafter do more damage than good.
The Heartburn No More system has helped thousands of people worldwide and everyone who has used the system claims that their heartburn was gone within a few hours. Their stomach pain, burping, bloating and other symptoms were eliminated, any other digestive disorders they suffered from were gone and they had more energy.
Curing the root cause of your heartburn and acid reflux is the only way to eliminate it from your life permanently. If you don’t find Heartburn No More is working for you within two months, you can take advantage of the 100% instant money back guarantee.
This system will work whether you have heartburn and acid reflux, hiatal hernia, gastritis, esophageal reflux, bile reflux or a peptic ulcer. Heartburn No More is a permanent solution, it’s a holistic solution and it’s a practical solution that can help you free yourself from pain and burning within a few hours.